Starting solids with your baby can feel overwhelming, but having a go-to recipe that’s easy, nutritious, and baby-approved makes all the difference. These baby-led weaning egg muffins have been saving me lately! They’re packed with protein, loaded with veggies, and best of all, they’re freezer-friendly.
I love being able to just pull them out of the fridge or freezer and popping them on a pan to heat up! It’s also something super easy my husband can heat up for him too!
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P.S. Are you just starting Baby Led Weaning? Check out my favorite essentials here!
Why I Love These Baby Led Weaning Egg Muffins
These muffins check all the boxes:
✔️ Soft and easy to chew
✔️ Packed with veggies
✔️ High in protein and healthy fats
✔️ Perfect for baby-led weaning
✔️ Freezer-friendly for busy weeks
I usually prep them on Saturday or Sunday so I have quick meals on hand throughout the week. You can also tweak the ingredients based on what you have on hand! You can literally throw any veggies in here!
My Go-To Baby-Led Weaning Egg Muffin Recipe
Ingredients:
- 4 eggs
- 3–4 tbsp cottage cheese
- 1 cup steamed broccoli (chopped small)
- Handful of chopped spinach
- ½ cup shredded cheese (I do cheddar cheese but whatever works)
- Avocado oil spray (for greasing the muffin tin)
I honestly don’t really measure, I just kinda eyeball it and it always turns out great! Now that my baby is starting to eat more, I will probably begin to doubling this recipe!
Instructions:
- Preheat oven to 375°F (190°C).
- Lightly spray a muffin tin with avocado oil.
- In a large bowl, whisk the eggs and cottage cheese.
- Stir in chopped spinach, steamed broccoli, and shredded cheese.
- Pour the mixture evenly into the muffin tin.
- Bake for 15–20 minutes or until the centers are fully set.
- Let cool before serving. Store extras in an airtight container in the fridge for 3–4 days or freeze for later.
Pro Tip: Use a silicone muffin tray to make cleanup and removal super easy. Here’s the one I use.
Tips for Serving to Baby
- Cut into pieces for easy grasping if your baby is just starting solids.
- Serve with fruit like banana or steamed apple slices for a balanced meal.
- Freeze in individual portions and thaw overnight in the fridge or microwave for 20–30 seconds.
These muffins have been a hit with my baby, and I love knowing he’s getting protein, fiber, and veggies all in one little bite.
Final Thoughts
BLW doesn’t have to be complicated. Recipes like these egg muffins make feeding your baby simple, nutritious, and stress-free. Having something like these egg muffins makes meal times so easy! And you could always use these for lunch or dinner if you’re in a pinch and need a meal!
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