As a first-time mom, I’m always looking for ways to make our days a little smoother, especially when it comes to meals. Ever since starting baby led weaning, breakfast has been one of the trickiest parts of the day. He wakes up hungry, I haven’t had coffee yet, and no one has time to cook from scratch every morning. That’s where these blueberry banana muffins come in. I’ve been making a batch every week, and they have truly become a breakfast lifesaver. I will give him one of these before he has his egg bite muffins and they hold him over while my husband and I make our breakfast.
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Why These Muffins Are Perfect for BLW
If you’re doing baby led weaning, you know how important it is to have easy-to-hold foods that don’t make a huge mess. These muffins check all the boxes for me!
- They’re super soft and moist, making them perfect for babies without teeth
- Naturally sweetened with banana and blueberries, no added sugar needed
- Freezer-friendly so you can prep ahead and reheat as needed
- The perfect size for little hands to self-feed
- Great for on-the-go snacks or quick breakfasts
I love that I can grab one straight from the fridge, pair it with some fruit or egg bites, and breakfast is done.
My Tips for Making BLW Muffins Easier
After a few months of trial and error, I’ve found a few things that make muffin prep so much easier:
- Use a silicone muffin tray: This makes popping the muffins out a breeze and helps avoid any sticking. Here’s my favorite silicone muffin tray!
- Let them cool completely before storing: If you pack them away while they’re still warm, they can get soggy.
- Add variety: You can toss in finely shredded zucchini, carrots, or even chia seeds for extra nutrition without changing the flavor much!
Blueberry Banana Muffins Recipe
Ingredients:
- ½ cup mashed ripe banana (about 1 medium)
- 1 large egg
- 2 tbsp melted coconut oil or butter
- ¼ cup plain Greek yogurt
- ½ tsp vanilla extract
- ¾ cup oat flour (or whole wheat flour)
- ½ tsp baking powder
- ¼ tsp baking soda
- Pinch of salt (optional)
- ½ cup frozen wild blueberries (thawed and drained)
Instructions:
- Preheat oven to 350°F.
- In a bowl, mix banana, egg, melted oil, yogurt, and vanilla.
- Add flour, baking powder, baking soda, and salt. Mix just until combined.
- Gently fold in blueberries.
- Scoop into lined or greased muffin tin.
- Bake for 20–25 minutes, or until golden and a toothpick comes out clean.
- Let cool completely before serving.
What I Serve These With
These muffins are super versatile. For breakfast, I usually pair one with:
- A scrambled egg or egg bite
- A few pieces of fruit (my baby loves any type of berries or bananas)
- A spoonful of plain whole milk yogurt
They also make a great mid-morning or afternoon snack if we’re heading out for a walk or errands.
Storage & Freezer Tips
Once they’re fully cooled, I store them in an airtight container in the fridge for up to 4-5 days. For freezing, I just make sure they are completely cooled and put them in a freezer safe zip-loc bag! To reheat, I pop one in the microwave for about 20 seconds or let it thaw in the fridge overnight. I typically will keep enough in an airtight container to last me 4-5 days and than get more out of the freezer!
My Favorite Tools for BLW Baking
These are the items I use on repeat:
- Silicone muffin tray – easy clean-up and perfect portion sizes
- Ice Cream Scoop – makes scooping and serving easier
- White Ceramic Bowls with Lids – perfect for freezing and grabbing on the go
- Suction plate – keeps mealtime a little less chaotic, I love that these plates aren’t plastic or silicone!
P.S. Are you just starting Baby Led Weaning? Check out my favorite essentials here!
Final Thoughts
If you’re in the thick of baby-led weaning, I hope this muffin recipe makes your mornings a little easier. It’s one of those staples that’s just easy to keep on hand and always gets eaten. Let me know if you try them, and tag me on TikTok or Instagram, I’d love to see your little one enjoying them too!
Check out my other favorite baby led weaning recipes below!
Baby Led Weaning Meatballs (Soft, Veggie-Packed & Freezer-Friendly)
Baby Led Weaning Egg Muffins (Freezer-Friendly & Protein-Packed)
