As a new mom navigating the beautiful yet challenging postpartum journey, I’ve learned that preparing for life after baby is just as important as preparing for labor and delivery.
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After welcoming my little boy in August 2024, I quickly realized that there were a few key items I truly needed to make my recovery easier and my transition into motherhood smoother. In this post, I’m sharing my postpartum must-haves—products, tips, and essentials that helped me heal, stay comfortable, and care for my newborn, all while adjusting to this exciting new chapter of life.
Adult Diapers – The bleeding that happens after childbirth can last up to six weeks, so you’ll want highly absorbent, comfortable options. I loved for their comfort and absorbency. They made me feel secure during the first few weeks after delivery.
Perineal Ice Packs – After delivery, your body needs time to heal, and perineal ice packs can make a huge difference. They offer relief from swelling and soreness, especially if you’ve had a vaginal delivery.
Earth Mama Herbal Perineal Spray – I used this multiple times a day and it provided instant relief. Pro-tip: you can keep it in the fridge to make it extra cool!
Silverettes (silver nipple cups)- For breastfeeding moms, nipple care is crucial to avoid soreness, cracking, and irritation. I wore these for the first few weeks and had ZERO nipple soreness. They might look simple, but they work wonders, providing relief and healing without the need for creams or ointments. They’re definitely worth the investment!
Support pillow – I use this support pillow still to this day for those middle of the night feedings. This is way easier and more comfortable than shoving mulitple pillows behind your back to get support.
Wireless Bra – In all honesty, I got 2 clogged ducts days after having my baby and could not handle ANY type of wiring or tight fitting bra. I lived in these crop tops day and night. They provided the perfect amount of support while not feeling restricting!
A soft, cozy robe – Postpartum sweats are no joke, and I quickly realized how essential it was to have a soft, cozy robe to wear around the house during those first few days after birth. I even wore this robe during my labor! I’ve loved everything from Kindred Bravely, and their lightweight, comfortable robes have been perfect for lounging and nursing while still feeling put together
A Postpartum-Friendly Snack Basket – Keeping healthy snacks on hand is crucial for maintaining energy during those early postpartum days. I created a snack basket by my bedside with easy-to-grab items like beef sticks, granola bars, and protein balls. It was so convenient for those late-night feedings when you need a quick bite to fuel up.
LMNT Electrolytes – Staying hydrated is incredibly important for postpartum recovery, especially if you’re breastfeeding. Electrolyte powders or drinks helped me stay balanced and replenished throughout the day.
A fan – Trust me, you’re going to want one of these for those postpartum sweats! I kept this on my night stand and it came in so handy!
Navigating postpartum recovery can feel overwhelming at times, but having these must-haves made my transition to new motherhood a lot smoother. Whether you’re preparing for postpartum or you’re already in the thick of it, I hope these essentials can make your recovery easier and more comfortable. Every mom’s experience is unique, so I’d love to hear what your postpartum must-haves are! Leave a comment below and let me know what helped you the most during this special but challenging time.
